All basketball players need help finding flow on the court. When you're in the zone, the game slows down and you're able to play at your highest ability. Dr. Cindra Kamphoff is certified [...]
Do you know how to teach enthusiasm to your basketball players? Just like shooting, enthusiasm is a skill that needs to be coached and practiced. In today's episode, I share exactly how we [...]
We can't prevent injuries on the basketball court. If we could, Klay Thompson wouldn't have torn his ACL or Kevin Durant wouldn't have torn his Achilles tendon. But there are a lot of [...]
Recovery Nutrition not only involves replenishing lost nutrients, but also rebuilding tissue to help you become more explosive and durable. Danny Lennon joined me on the show to make recovery nutrition specific to [...]
Do you want to know how to improve HRV for hoops? Heart Rate Variability is the measure of variation between heart beats and is a great marker for recovery. Understanding recovery is crucial [...]
The ACL recovery journey is full of highs and lows. Unfortunately, injuries are a part of basketball and ACL are all too common. Laura Stockton was an all-league player at Gonzaga University when [...]
Travis Knight is a master at creating learning environments in the weight room. He's got a unique perspective on basketball strength & conditioning, combining complex systems and motor learning theory with vision and [...]
Is there a place for servant leadership in basketball? I actually think it might be the most important part of playing the game. Today's interview is with one of the nation's leading experts [...]
Not all professional basketball players have a pro mindset. People with a pro mindset take care of their body, consistently train their mind, prioritize their workouts and treat people with respect. Jake Wiley's [...]
The Black Lives Matter Movement needs all of us to contribute our unique talents and leadership so that we can heal our world. While I don't have an answer of how to do [...]
