MAKE THE
COMMITMENT

Hi!  I’m Mike Nilson.  I’m going to show you exactly how the best basketball players in the world eat, train & lead.  I’ve taken the best information from my 20 years of training to create basketball workouts, nutrition plans and leadership lessons. Choose one basketball habit, hang your calendar and commit to building your chain of success today!

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BECOME YOUR BEST

I’ve spent the last 20 years researching basketball-specific training.
Stop searching basketball websites and
let me help you improve the way you eat, train & lead.
If you bring the passion, I’ll supply the programs.

RECENT POSTS

Repetition without Repetition

In this week's episode, I am going solo and talking about training and how to improve without the weight room becoming monotonous. I go over the nine ways to progress and enhance skills so that players do not [...]

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