MAKE THE
COMMITMENT

Hi!  I’m Mike Nilson.  I’m going to show you exactly how the best basketball players in the world eat, train & lead.  I’ve taken the best information from basketball websites and my 20 years of training to create basketball workouts, nutrition plans and leadership lessons.

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LET ME HELP YOU
BECOME YOUR BEST

I’ve spent the last 20 years researching basketball-specific training.
Stop searching basketball websites and
let me help you improve the way you eat, train & lead.
If you bring the passion, I’ll supply the programs.

RECENT POSTS

  • Basketball Foods Water

TOP 7 BASKETBALL FOODS

Making it to the championship in a weekend tournament can be a grind. To play your best in every game, you need to pack basketball foods that rehydrate and refuel. Nutrition doesn’t have to be complicated, but it [...]

  • Strength For Rebounding

STRENGTH FOR REBOUNDING

Great rebounders don’t wait for the ball to come to them… they go get it. Strength for rebounding requires mobility and stability above your head in every direction. While general strength exercises are helpful for most athletes, basketball [...]

  • Reduce ACL Tears

REDUCE ACL TEARS

If you play basketball, you probably know someone who has torn their ACL.  Although we can't prevent injuries, we can reduce ACL tears by using a well-rounded training program. This week I'm sharing my favorite coordination exercise to [...]

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