MAKE THE
COMMITMENT
Hi! I’m Mike Nilson. I’m going to show you exactly how the best basketball players in the world eat, train & lead. I’ve taken the best information from my 20 years of training to create basketball workouts, nutrition plans and leadership lessons. Choose one basketball habit, hang your calendar and commit to building your chain of success today!
LET ME HELP YOU
BECOME YOUR BEST
I’ve spent the last 20 years researching basketball-specific training.
Stop searching basketball websites and
let me help you improve the way you eat, train & lead.
If you bring the passion, I’ll supply the programs.
RECENT POSTS
The Art of Assists w/ Gonzaga’s Josh Perkins
In this week's episode I am joined by the all time leader in assists at Gonzaga, Josh Perkins. Josh played at Gonzaga for 5 years and was part of the 2017 team that went to the national championship. [...]
Repetition without Repetition
In this week's episode, I am going solo and talking about training and how to improve without the weight room becoming monotonous. I go over the nine ways to progress and enhance skills so that players do not [...]
Basketball Plyometrics w/ Memphis Grizzlies Eric Schmitt
In this week's episode I am joined by Eric Schmitt who is the strength and conditioning coach from the Memphis grizzlies. Eric trains a multitude of highly athletic NBA players some of which, are former Zags. We go [...]
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