3 Part Series: Fascia and Proprioception w/ Dr. David Tiberio

Episode 1:

Episode 2:

Episode 3:

Tune into each episode to learn how to activate muscle, train proprioceptors, and optimize fascia from the dean of the Gray Institute’s 40-week mentorship program, Dr. David Tiberio. This program is specifically catered to training, treating and conditioning athletes in all 3 planes of motion. Dr. Tiberio has published numerous articles in scholarly journals and is professor emeritus at the University of Connecticut. In 2007, Dr. Tiberio received the Kendall Award from the American Physical Therapy Association for “outstanding and enduring contributions to the practice of physical therapy.”

This three part series tackles the seemingly easy yet somehow complex question of “how do you activate muscles?”. As a strength coach, I’ve always been confused on how to effectively cue athletes without telling them to, “squeeze their glutes” or, “focus on their core.” And what started as a simple question not only turned into an hour long episode, but Dr. Tiberio was nice enough to come on the show again to record parts 2 and 3 and talk about proprioception and fascia.

If you’re a trainer or coach that wants to effectively train athletes to perform better on the court, Dr. Tiberio is going to give you a combination of timeless wisdom and the latest in scientific findings on how to activate muscles.