How To Improve HRV For Hoops w/ Mike Lombardi
Do you want to know how to improve HRV for hoops? Heart Rate Variability is the measure of variation between heart beats and is a great marker for recovery. Understanding recovery is crucial [...]
The ACL Recovery Journey w/ Laura Stockton
The ACL recovery journey is full of highs and lows. Unfortunately, injuries are a part of basketball and ACL are all too common. Laura Stockton was an all-league player at Gonzaga University when [...]
Creating Learning Environments In The Weight Room w/ Travis Knight
Travis Knight is a master at creating learning environments in the weight room. He's got a unique perspective on basketball strength & conditioning, combining complex systems and motor learning theory with vision and [...]
Servant Leadership In Basketball w/ Shann Ferch, PhD
Is there a place for servant leadership in basketball? I actually think it might be the most important part of playing the game. Today's interview is with one of the nation's leading experts [...]
The Pro Mindset w/ Jake Wiley
Not all professional basketball players have a pro mindset. People with a pro mindset take care of their body, consistently train their mind, prioritize their workouts and treat people with respect. Jake Wiley's [...]
Leadership Framework For The Black Lives Matter Movement
The Black Lives Matter Movement needs all of us to contribute our unique talents and leadership so that we can heal our world. While I don't have an answer of how to do [...]
How To Teach Gratitude To Basketball Players
Knowing how to teach gratitude might be more important than knowing how to teach a jump shot. Without gratitude, your players won't appreciate the journey. And like shooting, gratitude is a skill that [...]
Basketball Player Monitoring w/ Bryce Daub
With all the emerging sports performance technology, player monitoring for basketball can be expensive and overwhelming. I've asked my friend Bryce Daub to help us sift through the data and find the best [...]
Principles of Basketball Performance w/ Garrett Medenwald
Garrett Medenwald, Director Men's Basketball Sports Performance at the University of Tennessee, shares his principles of basketball performance in today's podcast interview. In 2017-18, Tennessee navigated a 35-game campaign without any serious injuries, [...]
Change Your Belief System For Basketball w/ Fred Crowell
If you want to change your life, change your belief system. Today's interview is with Fred Crowell, founder of NBC Camp and author of Words Of Hope. At the age of twenty-three, Crowell [...]