While there are endless ways to become a better basketball player, I’ve spent my career becoming an expert in 3 of them: Nutrition, Workouts & Leadership…or Eat. Train. Lead.
You can’t be an expert in strength & conditioning without being an expert in nutrition because food is what fuels your workouts, helps you recover and eventually builds muscle.
And you can’t be an expert in nutrition without being an expert in leadership because changing eating habits requires extreme motivation. That’s why I’ve spent my career learning how to help players improve the way the eat, train & lead.
Pick one of the areas below and commit to practicing some aspect of it EVERY DAY for the next 30 days. By the end of the month, you’ll know exactly how to fit it into your schedule and will be on your way to making success a basketball habit.