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We can't prevent injuries on the basketball court. If we could, Klay Thompson wouldn't have torn his ACL or Kevin Durant wouldn't have torn his Achilles tendon. But there are a lot of [...]
Do you want to know how to improve HRV for hoops? Heart Rate Variability is the measure of variation between heart beats and is a great marker for recovery. Understanding recovery is crucial [...]
The ACL recovery journey is full of highs and lows. Unfortunately, injuries are a part of basketball and ACL are all too common. Laura Stockton was an all-league player at Gonzaga University when [...]
Travis Knight is a master at creating learning environments in the weight room. He's got a unique perspective on basketball strength & conditioning, combining complex systems and motor learning theory with vision and [...]
Not all professional basketball players have a pro mindset. People with a pro mindset take care of their body, consistently train their mind, prioritize their workouts and treat people with respect. Jake Wiley's [...]
With all the emerging sports performance technology, player monitoring for basketball can be expensive and overwhelming. I've asked my friend Bryce Daub to help us sift through the data and find the best [...]
Garrett Medenwald, Director Men's Basketball Sports Performance at the University of Tennessee, shares his principles of basketball performance in today's podcast interview. In 2017-18, Tennessee navigated a 35-game campaign without any serious injuries, [...]
Optimizing sleep and showering are two ways to improve your game without increasing your time output. Time is the great equalizer. It doesn't matter how rich or famous you are, we all have [...]
Mike Guevara, also known as Mike G, joins me on the podcast to share his thought process behind creating NBA workouts. Mike G provides performance coaching expertise for athletes looking to maximize their [...]
Soft Tissue Hygiene for Hoops is an interview with Lenny Parracino. He is a former author, hands on instructor, and clinician for The National Academy of Sports Medicine. Currently, he serves as a [...]
