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Welcome to Episode 005: Basketball Movement with Doug Gray, FAFS. If you want to listen to the greatest minds in basketball talk about sports nutrition, strength & conditioning and leadership, you've come to [...]
Welcome to Episode 004: 3 Levels of Basketball Training. If you want to listen to the greatest minds in basketball talk about sports nutrition, strength & conditioning and leadership, you've come to the [...]
Great rebounders don’t wait for the ball to come to them… they go get it. Strength for rebounding requires mobility and stability above your head in every direction. While general strength exercises are [...]
If you play basketball, you probably know someone who has torn their ACL. Although we can't prevent injuries, we can reduce ACL tears by using a well-rounded training program. This week I'm sharing [...]
I used to have athletes perform a basketball warm-up by doing light activity followed by static stretching at center court. The problem with this routine is that after sitting and stretching for ten [...]
If you’re playing shirts & skins this summer, you'll need a basketball core workout to get you looking and performing your best. Before you begin training, make sure the workout program is basketball-specific. [...]
We’ve all heard that defense wins championships. But how do you become a better defender? Is it technique, athleticism or desire? Keep reading and find out how to get quicker for defense. [...]
How bad do you want to reach your goal? Bad enough to write it down and place it where you’ll see it day and night? Do you want it enough to work towards [...]
In college I was a two-footed jumper. It was easy to do a reverse, tomahawk, or 360 slam dunk off two feet, but when doing single leg jumps, I could barely do a [...]
