Dreams only come true when you wake up and go to work. Follow your written plan every week and then test yourself at the end of the month to track your progress.
If your goal is to improve your ball handling, here’s a 5 minute training session with Michael Stockton that will improve your Seated Challenge Score.
There’s a reason why Michael is so good at seated dribbling… he practices it before every training session.
If you want to improve your vertical leap, make sure you’re doing jumping exercises every week. Check out my youtube channel or read my blog for more jumping exercises.
Click here to read Jump Higher Off One Foot
Depending on your goal, you might not see improvements every month. Expect that this will happen and continue to track your progress. Remember, what you measure improves!
You build self-confidence by continually setting goals and accomplishing them. It’s the kind of unshakable confidence that can only be earned through hard work.