TRAIN.

In this week's episode I am joined by the all time leader in assists at Gonzaga, Josh Perkins. Josh played at Gonzaga for 5 years and was part of the 2017 team that [...]

In this week's episode, I am going solo and talking about training and how to improve without the weight room becoming monotonous. I go over the nine ways to progress and enhance skills [...]

In this week's episode I am joined by Eric Schmitt who is the strength and conditioning coach from the Memphis grizzlies. Eric trains a multitude of highly athletic NBA players some of which, [...]

In this episode I am joined by South Carolina's Molly Binetti. We talk about Off-season Training for basketball and how impactful it can be for a player's season.Here is a little about her:Molly Binetti [...]

Today's podcast is an interview with Pat McCloskey.  Pat serves as the Director of Training Development at 1 to 1 Fitness in Washington D.C. and helped create the Gray Institute's Certification in Applied [...]

Instead of waiting to get injured and doing rehab, use prehab to keep you healthy on the court.  Physical Therapist, Brian Cronin, joined me on the show to share the exercises that he uses [...]

Do you want to know learn more about NBA basketball conditioning and getting your players in optimal shape on the court? Conditioning is a lot more than just running until you're tired.  There's [...]

Ali Kershner is the sports performance coach for Stanford’s Women’s Basketball and shares how lateral thinking has helped her and her team maximize performance.  They spent 6 weeks as the #1 ranked team [...]

Do you know how to train to become a better defender?  I brought on the strength & conditioning coach for Jerusalem Basketball to talk about the mobility, strength, agility and conditioning drills that [...]

Before you can help basketball players in the weight room, you need a movement assessment that will quickly show a player's strengths and deficits. Dr. Gary Gray, founder of the Gray Institute and creator [...]