Sleep, Stress Management & Recovery w/ Dr. Brian St. Pierre

Ever wonder how you could improve your Sleep, Stress Management and Recovery? Brian St. Pierre is the director of nutrition at Precision Nutrition, the coauthor of PN’s Level 1 Certification textbook, and the mastermind behind the Precision Nutrition Calculator. He holds a master’s degree in Food Science and Human Nutrition from the University of Maine. He’s also a Registered Dietitian (RD), Certified Strength and Conditioning Specialist, and a Certified Sports Nutritionist (CISSN).

During his time at Precision Nutrition, Brian has provided nutrition coaching and performance meal planning to professional and Olympic athletes and also served as a nutrition consultant for the NBA’s San Antonio Spurs and Brooklyn Nets. Today I got to pick his brain on Precision Nutrition’s latest certification on Sleep, Stress Management & recovery coaching that I’m in the process of completing. And Brian was kind enough to give our athletes some ideas on how to keep their bodies feeling right.