MAKE THE
COMMITMENT
Hi! I’m Mike Nilson. I’m going to show you exactly how the best basketball players in the world eat, train & lead. I’ve taken the best information from my 20 years of training to create basketball workouts, nutrition plans and leadership lessons. Choose one basketball habit, hang your calendar and commit to building your chain of success today!
LET ME HELP YOU
BECOME YOUR BEST
I’ve spent the last 20 years researching basketball-specific training.
Stop searching basketball websites and
let me help you improve the way you eat, train & lead.
If you bring the passion, I’ll supply the programs.
RECENT POSTS
3 Part Series: Fascia and Proprioception w/ Dr. David Tiberio
Episode 1: Episode 2: Episode 3: Tune into each episode to learn how to activate muscle, train proprioceptors, and optimize fascia from the dean of the Gray Institute’s 40-week mentorship program, Dr. David Tiberio. This program is specifically catered [...]
Basketball Footwork w/ Gonzaga’s Drew Timme
Now I’ll admit that I’m a little biased, but I don’t remember ever seeing a college player with better basketball footwork than Drew Timme. He is unguardable in a 1-on-1 scenario because of his creativity and endless moves. [...]
Small-Sided Games w/ Tyler Leclerc
This interview is about finding better ways of having your practice time transfer to game success. As a strength coach, I’m always thinking about how the exercises we do in the weight room impact my player’s ability to [...]
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