Episode 1: Episode 2: Episode 3: Tune into each episode to learn how to activate muscle, train proprioceptors, and optimize fascia from the dean of the Gray Institute’s 40-week mentorship program, Dr. David Tiberio. [...]
Now I’ll admit that I’m a little biased, but I don’t remember ever seeing a college player with better basketball footwork than Drew Timme. He is unguardable in a 1-on-1 scenario because of [...]
This interview is about finding better ways of having your practice time transfer to game success. As a strength coach, I’m always thinking about how the exercises we do in the weight room [...]
Now this month’s podcast is a little unusual, since my guest is the host of another basketball performance podcast, and in this episode, he actually interviewed me. We hit it off and so [...]
Want to learn how to reduce knee pain and inflammation? Tyler Lesher the Head Athletic Trainer for UCLA men’s basketball program, is a certified orthopedic physician extender and certified strength & conditioning specialist. [...]
Want to learn more about functional training for basketball? Cliff Spiller is the Director of Strength & Conditioning for Men’s Basketball at the University of Oregon. Prior to joining the Duck’s staff, [...]
Want to improve your speed for basketball? TJ Conley is the Head of Sports Performance for EWU Men's & Women's Basketball. He's a former NFL player turned strength & conditioning coach who joined [...]
Brandon Davis is a mental performance consultant at U-District PT and holds a masters degree in Sport & Performance Psychology. In addition to his formal education, he also has real life experience playing collegiate [...]
Ever wondered how to improve your mental game to sustain your game? Author & keynote speaker, Alan Stein, joined me on the podcast to share ways to manage stress, beat stagnation and avoid [...]
