THE AVADA SPORTS
ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
BASKETBALL NUTRITION w/ BRAD DIETER: 003
Welcome to Episode 003: Basketball Nutrition with Brad Dieter, PhD. If you want to listen to the greatest minds in basketball talk about sports nutrition, strength & conditioning and leadership, you've come to [...]
3 LEVELS OF BASKETBALL NUTRITION: 002
Welcome to Episode 002: 3 Levels of Basketball Nutrition. If you want to listen to the greatest minds in basketball share how to eat, train and lead, you've found the right podcast. Food [...]
GOAL vs. COMMITMENT: 001
Welcome to Episode 001: Goal vs. Commitment! If you want to listen to the greatest minds in basketball talk about sports nutrition, strength & conditioning and leadership, you've come to the right place! [...]
PRE-GAME MEAL FORMULA
Topping off your power stores with a pre-game meal will ensure you have energy to compete late into the fourth quarter. While there’s not a magic meal that works for everyone, I’m going [...]
TOP 7 BASKETBALL FOODS
Making it to the championship in a weekend tournament can be a grind. To play your best in every game, you need to pack basketball foods that rehydrate and refuel. Nutrition doesn’t have [...]
STRENGTH FOR REBOUNDING
Great rebounders don’t wait for the ball to come to them… they go get it. Strength for rebounding requires mobility and stability above your head in every direction. While general strength exercises are [...]
REDUCE ACL TEARS
If you play basketball, you probably know someone who has torn their ACL. Although we can't prevent injuries, we can reduce ACL tears by using a well-rounded training program. This week I'm sharing [...]
BASKETBALL WARM UP PROGRESSION
I used to have athletes perform a basketball warm-up by doing light activity followed by static stretching at center court. The problem with this routine is that after sitting and stretching for ten [...]
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