Blog2019-02-19T17:10:45-07:00

THE AVADA SPORTS

ACTIVE MATTERS

This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.

GOAL vs. COMMITMENT: 001

September 16th, 2019|

Welcome to Episode 001: Goal vs. Commitment!  If you want to listen to the greatest minds in basketball talk about sports nutrition, strength & conditioning and leadership, you've come to the right place! [...]

PRE-GAME MEAL FORMULA

August 26th, 2019|

Topping off your power stores with a pre-game meal will ensure you have energy to compete late into the fourth quarter. While there’s not a magic meal that works for everyone, I’m going [...]

STRENGTH FOR REBOUNDING

June 24th, 2019|

Great rebounders don’t wait for the ball to come to them… they go get it. Strength for rebounding requires mobility and stability above your head in every direction. While general strength exercises are [...]

REDUCE ACL TEARS

June 18th, 2019|

If you play basketball, you probably know someone who has torn their ACL.  Although we can't prevent injuries, we can reduce ACL tears by using a well-rounded training program. This week I'm sharing [...]

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