THE AVADA SPORTS
ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Defining Success w/ Gonzaga’s Mark Few
We have finally reached episode 100! In this week's episode I have brought on a special guest, Gonzaga's head Men's Basketball coach Mark Few. Mark Few is a Spokane hero and has been [...]
Essential Physical Qualities For Basketball Players w/ Warriors’ Carl Bergstrom
In this episode I am joined by Carl Bergstrom. Bergstrom ahs been the head performance coach for the Warriors after being the assistant performance for Major League Soccer’s Vancouver Whitecaps. Bergstrom also holds [...]
Hooptown USA’s Hoopcast w/ Mike Nilson, Matt Santangelo, & Bo Brack
In this week's episode I am a guest on Spokane's own Hooptown USA Hoopcast. Matt Santangelo and Bo Brack host the show and asked me some questions about nutrition and the athletes at Gonzaga. [...]
Intermittent Fasting For Basketball w/ Amy Yeoman, RD
In this weeks episode I am joined by Amy Yeoman. Amy has been a lifelong athlete. She ran track for The University of Portland then transferred to Montana State where she began her [...]
Never Give Up w/ Gonzaga’s Stephen Gentry
In this episode I am joined by Gonzaga's own Stephen Gentry. Stephen played multiple years as a walk on for the Gonzaga men's Basketball team. After graduating he spent time coaching at many [...]
Boxing for Basketball w/ Cem Eren
On this week's episode I am joined by Cem Eren. Cem is a CPT and strength/conditioning coach who has been working with clients for 15 years. He also is a fitness speaker in [...]
The Art of Assists w/ Gonzaga’s Josh Perkins
In this week's episode I am joined by the all time leader in assists at Gonzaga, Josh Perkins. Josh played at Gonzaga for 5 years and was part of the 2017 team that [...]
Repetition without Repetition
In this week's episode, I am going solo and talking about training and how to improve without the weight room becoming monotonous. I go over the nine ways to progress and enhance skills [...]
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