THE AVADA SPORTS
ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
3 Part Series: Fascia and Proprioception w/ Dr. David Tiberio
Episode 1: Episode 2: Episode 3: Tune into each episode to learn how to activate muscle, train proprioceptors, and optimize fascia from the dean of the Gray Institute’s 40-week mentorship program, Dr. David Tiberio. [...]
Basketball Footwork w/ Gonzaga’s Drew Timme
Now I’ll admit that I’m a little biased, but I don’t remember ever seeing a college player with better basketball footwork than Drew Timme. He is unguardable in a 1-on-1 scenario because of [...]
Small-Sided Games w/ Tyler Leclerc
This interview is about finding better ways of having your practice time transfer to game success. As a strength coach, I’m always thinking about how the exercises we do in the weight room [...]
Systems Approach to Coaching w/ Justin Ochoa & Mike Nilson
Now this month’s podcast is a little unusual, since my guest is the host of another basketball performance podcast, and in this episode, he actually interviewed me. We hit it off and so [...]
Reducing Knee Pain & Inflammation w/ UCLA’s Tyler Lesher
Want to learn how to reduce knee pain and inflammation? Tyler Lesher the Head Athletic Trainer for UCLA men’s basketball program, is a certified orthopedic physician extender and certified strength & conditioning specialist. [...]
Functional Training For Basketball w/ Oregon’s Cliff Spiller
Want to learn more about functional training for basketball? Cliff Spiller is the Director of Strength & Conditioning for Men’s Basketball at the University of Oregon. Prior to joining the Duck’s staff, [...]
Speed For Basketball w/ Eastern Washington’s TJ Conley
Want to improve your speed for basketball? TJ Conley is the Head of Sports Performance for EWU Men's & Women's Basketball. He's a former NFL player turned strength & conditioning coach who joined [...]
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