Welcome to Episode 022: Basketball Speed Training with Lee Taft.  If you want to listen to the greatest minds in basketball talk about sports nutrition, strength & conditioning and leadership, you’ve come to the right place!

Today’s podcast is an interview with Lee Taft.  He’s known to most simply as “The Speed Guy” and  is highly respected as one of the top athletic movement specialist in the world. The last 30 years he has devoted the majority of his time training multi-directional speed to all ages and ability.

He has spent much of this time teaching his multi-directional speed methods to top performance coaches and fitness professionals all over the world. Lee has also dedicated countless hours mentoring up and coming sports performance trainers, many who have gone into the profession and made a big impact themselves.

Since 1989, Lee has taught foundation movement to beginning youngsters and helped young amateur athletes to professional athletes become quicker, faster and stronger. Lee’s entire philosophy is based off one of his most notable quote, Learning athletic movement correctly from the start is the foundation for athletic success.”

Lee brought to light the importance and fine points of the “Plyo Step”, “Hip Turn”, “Directional Crossover Step” and athletic stance. According to Lee, “Speed and agility done right is about making sure we marry the natural movements athletes have with effective and efficient body control to maximize speed and quickness”.

In addition, Lee has written several eBooks specifically on movement techniques and speed development. Lee and his wife Jenn have 3 children, Jae, Bailee and Brennen and currently reside in Indiana.

In today’s episode, Lee & I discussed basketball speed training and how to design basketball-specific training programs.  Check out this week’s podcast and learn…

  • Lee’s 3-tier reaction system
  • How to transfer exercises in the weight room to success on the court
  • What core strength really means
  • When you should train speed and when you should train quickness
  • Why every program should include 3-dimensional exercises
Basketball Speed Training


Here’s where you can find more out about Lee Taft:


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