Welcome to Episode 008: Basketball Conditioning w/ Joel Jamieson.  If you want to listen to the greatest minds in basketball talk about nutrition, strength & conditioning and leadership, you’ve come to the right place!

Today’s podcast is an interview with Joel Jamieson. He’s a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.

Check out this week’s podcast and learn the answers to these questions…

  • What is basketball conditioning?
  • What are the most effective fitness tests?
  • Are “old-school” conditioning drills like 17’s beneficial?
  • Will Crossfit improve my basketball conditioning?
  • Can you play your way into basketball shape
Basketball conditioning


Here’s where you can find more out more about Joel Jamieson:


8 Weeks Out

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