Welcome to Episode 001: Goal vs. Commitment!  If you want to listen to the greatest minds in basketball talk about sports nutrition, strength & conditioning and leadership, you’ve come to the right place!

Today’s podcast is all about motivation and how to be your best.  When I learned the difference between a GOAL and a COMMITMENT, my whole life changed!  Check out this week’s podcast and learn…

  • the difference between goals and commitments
  • why you make commitments for your worst day
  • the key to Jerry Seinfeld’s success
  • how to become great at any skill
  • why you need a commitment calendar

Here’s a picture of where I recorded Episode 001.  It doubles as a clothing closet during the week and a podcast studio on the weekends.

goal and commitment podcast


Are you ready to make a commitment?  If so, download a free copy of my Commitment Calendar, hang it on your bathroom wall and Earn Your X!

If you want to learn about the power of Goal Maps, check out this article:

Click HERE to read The Magic of a Goal Map