In this week's episode I am joined by the all time leader in assists at Gonzaga, Josh Perkins. Josh played at Gonzaga for 5 years and was part of the 2017 team that went to the national championship. [...]

In this week's episode, I am going solo and talking about training and how to improve without the weight room becoming monotonous. I go over the nine ways to progress and enhance skills so that players do not [...]

In this week's episode I am joined by Eric Schmitt who is the strength and conditioning coach from the Memphis grizzlies. Eric trains a multitude of highly athletic NBA players some of which, are former Zags. We go [...]

In this episode I am joined by South Carolina's Molly Binetti. We talk about Off-season Training for basketball and how impactful it can be for a player's season.Here is a little about her:Molly Binetti joined the University of South [...]

Today's podcast is an interview with Pat McCloskey.  Pat serves as the Director of Training Development at 1 to 1 Fitness in Washington D.C. and helped create the Gray Institute's Certification in Applied Functional Science. In the episode [...]

Instead of waiting to get injured and doing rehab, use prehab to keep you healthy on the court.  Physical Therapist, Brian Cronin, joined me on the show to share the exercises that he uses with his athletes to reduce [...]