Do you know how to train to become a better defender?  I brought on the strength & conditioning coach for Jerusalem Basketball to talk about the mobility, strength, agility and conditioning drills that he does to help players [...]

Before you can help basketball players in the weight room, you need a movement assessment that will quickly show a player's strengths and deficits. Dr. Gary Gray, founder of the Gray Institute and creator of 3DMAPS, joined me on [...]

Donny Daniels begins his second season as the Director of Basketball Player Development with the University of Utah's men's basketball program. Daniels makes his way back to the U following coaching stops at Cal State Fullerton, UCLA and, [...]

Basketball ankle sprains can sideline even the strongest and most athletic players.  Are you doing everything you can in your training to reduce the chance of rolling an ankle? Andre Mattson is a strength & conditioning coach for [...]

Inventor, entrepreneur and the trainer of basketball trainers, Micah Lancaster, joins us on the podcast to share his system for basketball skill training. Known as a basketball scientist, he invented the rip cone, weighted tennis ball, was the [...]

Basketball training should mirror the demands of the game.  Since players jab step in the sagittal plane, shuffle in the frontal plane and pivot in the transverse plane, the movements you do in the weight room should also [...]